Why am I tired all the time?

13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

Your gut will thank you.

It's the main fuel source for your brain cells.

- Fish & Poultry

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

Cheers!

Listen to uplifting music.

3. Stop eating late at night

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

10. Incorporate breathwork in your morning routine.

- Red meat

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

1. Get natural sunlight as early as possible

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

They don’t know why though.

16. Don’t hang out with negative people.

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